4 studies uit toptijdschriften ✓ 12 beweringen woord voor woord gecheckt
Does creatine make you smarter? The science, unfolded
Creatine is famous for building muscle. But does it make you smarter? Four studies on memory, intelligence and mental fatigue, unfolded.
Onderbouwd
- Supplements raise brain creatine (slowly)
- Memory & intelligence ↑ in vegetarians
- Memory ↑ in older adults (66–76)
Niet onderbouwd
- A memory boost for younger people in general
- Protection against mental fatigue